Moving to a New City for Work? Your First-30-Days Checklist
Starting a job in a new city? Use this first-30-days checklist to settle in, find your routine and build a social life from the very first week.
In short
- Week 1: sort the essentials — housing, transport and a daily routine.
- Week 2: get to know your neighbourhood and colleagues.
- Week 3: join one group and go to one event.
- Week 4: invite someone out and plan something to look forward to.
A new job in a new city is a big change. A simple checklist keeps you from feeling overwhelmed — and makes sure your social life doesn’t wait until “later”.
Week 1: Get the basics in place
- Settle into your home and learn your commute.
- Find the nearest grocery store, pharmacy and café.
- Set a daily routine for sleep, meals and exercise.
- Keep in touch with family and friends back home.
Week 2: Explore your area
- Walk around your neighbourhood and find a regular spot.
- Say hello to neighbours and colleagues.
- Join a lunch or coffee with your team.
Week 3: Start building your circle
- Join one group — hometown, hobby or professional.
- Go to one event or meet-up.
- Look for people from your hometown who live in your city.
Week 4: Deepen connections
- Invite someone for a coffee, meal or movie.
- Plan something to look forward to — a day trip or a festival.
- Reflect on what’s working and what to try next.
Frequently asked questions
How do I make friends when I only know my colleagues?
Start with colleagues, then widen your circle with groups, events and people from your hometown.
When should I start meeting people?
From the first week. Small steps such as a coffee with a colleague help you settle faster.
How do I deal with homesickness?
Keep a routine, stay in touch with home and seek out people who share your background. See our guide to loneliness after a move.
